Not a Life Coach – James Smith
James Smith – Not a Life Coach was our focus book for September. Previously I had listened to the audiobook but this was a good…
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April Fool’s Day – Bryce Courtenay
As part of Fighting Fit Together we read April Fool’s Day, through April, for our monthly book club book. Firstly, this was the first book…
Gut by Giulia Enders
And My Top 3 Recommendations to improve your gut health We read Gut, by Guilia Enders, as part of Fighting Fit Together and the ‘Book…
Tuesdays With Morrie – Mitch Albom
Our February focus book, chosen by Felicity. I would recommend this book to anyone and everyone. It is more popular in the U.S. where it…
The Power of Habit – Charles Duhigg
‘Once you understand that habits can change you have the freedom, and the responsibility, to remake them’. Our focus book, as part of Fighting Fit…
Champion kickboxing Coaching, Online – The Benefits
What members say about how online is BETTER than the gym! Have you tried an online fitness class? On YouTube perhaps?Or, maybe a local trainer,…
A Mindfulness Guide for the Frazzled, by Rub Wax
I enjoyed reading this book, as part of Fighting Fit Together, through November!Although I didn’t fully dedicate myself to the exercises, I have made more…
Are you afraid? Or, curious?
Last night I dreamt that I was bitten by a leech. It looked and moved like a baby snake, but it bit me like a…
‘Michael’, The Coffee Drinking Habit
A story of success, despite mistakes made! I have felt almost as many nerves this week as I usually experience in a week leading up…
The Gifts of Imperfection – Brene Brown
This was our first ever ‘book club’ book and my choice of book… I read it before, at the beginning of lockdown, and it helped…